yoghurt

Apple and Yoghurt Flower

Apple and Yoghurt Flower

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 tsp shredded coconut • 1(…)

Read More

Bircher Muesli

Bircher Muesli

(banded portions will be smaller, as the band does feel tighter in the morning) Ingredients (serves 6) 3 cups rolled oats (see note) 1 1/2 cups unsweetened apple juice 1 granny smith apple, coarsely grated 1/2 cup slivered almonds, toasted(…)

Read More

Fruit Yoghurt and Muesli

Fruit Yoghurt and Muesli

Preparation Time – 10 minutes Ingredients (serves 4) 2 ripe custard apples – thinly sliced and peeled if skin is an issue (ripe pears thinly sliced may be better tolerated) 1 punnet strawberries 2/3 cup passion fruit pulp 2 cups vanilla(…)

Read More

Minted Yoghurt

Minted Yoghurt

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Also consider eating with blanched vegetable sticks Ingredients(…)

Read More