weightloss

Avocado Protein Smoothie – Nuribullet Recipe

Avocado Protein Smoothie – Nuribullet Recipe

 Ingredients: 1 small ripe avocado, peeled and pitted 1 cup coconut milk 1/2 cup coconut water 2 tablespoons honey 1/2 cup mango cubes  Directions:  Put all of the parts in your Nutribullet and procedure for 15-20 seconds. Serve promptly. Tip:(…)

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Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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