weight loss story

Kale and Parsley Juice – Nutribullet Recipe

Kale and Parsley Juice – Nutribullet Recipe

Ingredients 2 kale leaves 1/4 cup parsley leaves 1 celery stalk 1 green apple 1 teaspoon honey 1 teaspoon lemon juice Directions Cut the fixings into smaller sections to match your Nutribullet subsequently mix 15 to 20 seconds before the(…)

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Pumpkin, Leek & Spinach Quiche

Pumpkin, Leek & Spinach Quiche

Lap band dietitian Helen Bauzon’s suggestion to make this recipe more lap band friendly is to simply cut up and consume 1 tsp per mouthful. Ingredients 700g butternut pumpkin, peeled, cut into 2cm pieces ProChef Olive Oil Spray 1 leek,(…)

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Vicki – Lap Band Testimonial

Vicki – Lap Band Testimonial

Vicki got accepted into the 3 month on-line program, which helped her understand how the band works and what to eat to get the best results. Details below was the entry that got Vicki accepted into the program. ” I’ve(…)

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