vegetarian

Chick Pea and Spinach Soup – Thermomix Recipe

Ingredients  300g fresh spinach leaves 120g dried chick peas 1 L water pinch sea salt 2 medium onions, peeled and halved 50g olive oil 200g carrots, cut into pieces 3 cloves garlic 150g turnips cut into pieces (optional) pepper to(…)

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Barley Risotto – Thermomix Recipes

Ingredients  350g Pearl Barley (soaked overnight in cold water) 1 Leek, roughly chopped 1 tbsp vegetable concentrate or chicken stock 900g water 100g white wine Sea salt and cracked black pepper to taste 50g Parmesan Cheese cubed 20g Olive Oil(…)

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Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

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Capsicum and Couscous

Capsicum and Couscous

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Avoid eating the capsicum skin, this is likely(…)

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Couscous Salad

Couscous Salad

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Make sure the meal is eaten with a(…)

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Spicy Chickpea Patties

Spicy Chickpea Patties

Ingredients 2 x 300g cans chickpeas, rinsed and drained 1 1/2 cups thick Greek-style yoghurt 2 tablespoons curry powder 1 egg 1 cup fresh breadcrumbs 3 green onions, finely sliced 1/2 cup fresh coriander, finely chopped 1 tablespoon oil 2(…)

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Pasta with roasted vegetables & lentils

Pasta with roasted vegetables & lentils

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut all portions of food prior to(…)

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