soup

Roasted pumpkin soup

Roasted pumpkin soup

Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red. Ingredients • 2/3 quantity Roasted pumpkin and garlic (see related recipe) • 20g butter or margarine or oil • 1 medium leek, trimmed,(…)

Read More

Cauliflower soup

Cauliflower soup

Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red.   Ingredients • 1 tablespoon olive oil • 1 large brown onion, chopped • 2 garlic cloves, crushed • 1 head (1.3kg) cauliflower,(…)

Read More

Broccoli and pine nut soup

Broccoli and pine nut soup

Ingredients • 1 tablespoon olive oil • 1 brown onion, finely chopped • 2 garlic cloves, crushed • 1kg broccoli, trimmed, cut into small florets • 4 cups vegetable stock • 1/3 cup pine nuts Method Step 1 Heat oil(…)

Read More

Carrot and chickpea soup

Carrot and chickpea soup

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients: • 2 teaspoons olive oil • 1(…)

Read More

Moroccan pumpkin soup

Ingredients: • 1 tbs olive oil • 1 leek, white part only, thinly sliced • 3 cloves garlic, finely chopped • 1 red birdseye chilli, finely chopped • 1 cinnamon stick • 3cm piece ginger, peeled, thinly sliced • 1(…)

Read More