soup

Chickpea and Leek Soup

Chickpea and Leek Soup

    YOU NEED TO VITAMIZE THIS SOUP PRIOR TO CONSUMING, SO IT IS THIN ENOUGH TO GO THROUGH A STRAW Ingredients (serves 4) 1 tablespoon oil 2 medium leeks, trimmed, halved, washed, thinly sliced 1 garlic clove, crushed 3(…)

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Mulligatawny Soup

Mulligatawny Soup

Ingredients • 2 tablespoons vegetable oil • 2 large brown onions, chopped • 1/4 cup mild Indian curry paste • 500g chicken thigh fillets, trimmed, chopped • 3 medium zucchini, finely chopped • 2 tablespoons tomato paste • 1 tablespoon(…)

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Meatball, vegetable & couscous soup

Meatball, vegetable & couscous soup

Ingredients • 550g pork and veal mince • 1/3 cup parmesan, shredded • 1/4 cup fresh parsley, chopped • 1 tsp dried oregano leaves • 1 egg, lightly whisked • 2 tbsp olive oil • 1 brown onion, finely chopped(…)

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Dhal soup

Dhal soup

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly in red below. Ingredients • 1 1/2 cups yellow split peas,(…)

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Curried pumpkin and lentils

Curried pumpkin and lentils

Ingredients • 1 tbs vegetable oil • 2 brown onions, finely chopped • 3 garlic cloves, peeled, thinly sliced lengthways • 2 x 7cm cinnamon sticks • 3 large fresh green chillies, thickly sliced • 1 tbs black mustard seeds(…)

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Thai-style red curry pumpkin soup with prawns

Thai-style red curry pumpkin soup with prawns

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly.   Ingredients • 2 tbsp peanut oil •(…)

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Thai red curry soup

Thai red curry soup

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly. Cut all vegetables either prior to after cooking on your plate(…)

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Curried Lentil Soup

Curried Lentil Soup

Ingredients 1 tablespoon olive oil 1 brown onion, chopped 2 tablespoons korma curry paste 2 cups dried split red lentils, rinsed, drained 6 cups vegetable or chicken stock 1 cup light coconut milk 1/3 cup coriander leaves, chopped warmed naan(…)

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White Bean and Prosciutto Soup

White Bean and Prosciutto Soup

Ingredients 2 x 400g cans rinsed and drained cannellini beans 2 peeled and chopped potatoes 6 cups chicken stock 1 crushed garlic clove 3 sprigs thyme salt and cracked black pepper 6 slices prosciutto,vitamized   Method Step 1 Place cannellini(…)

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Spinach and Coconut Soup

Spinach and Coconut Soup

Ingredients 2 bunches English spinach, stems trimmed 25g butter 1 brown onion, chopped 2 garlic cloves, crushed 2 cups Gravox Real Vegetable Stock 1/2 (700g) cauliflower, cut into florets 270ml can lite coconut milk 1/4 teaspoon ground nutmeg pinch of(…)

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