salmon

Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

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Salmon Patties

Salmon Patties

Ingredients 1 cup mashed potato, cold 415g can red or pink salmon, drained, bones removed, flaked (see note) 2 tbs gherkins, finely chopped 2 green onions, thinly sliced 1 egg, lightly beaten 1/2 cup dried breadcrumbs Method Combine cold mashed(…)

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