salad

Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

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Teriyaki Tofu Salad

Teriyaki Tofu Salad

It is Helen Bauzons’ strong recommendation to make this recipe more Lap Band friendly by cutting the salad into very small pieces and chewing well. As it could be slightly on the more difficult side of managing, it is best(…)

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