quick weight loss

Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Curtis’ Beef and Vegetable Lettuce Wraps

Curtis’ Beef and Vegetable Lettuce Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Avocado and Beetroot Salad

Avocado and Beetroot Salad

Tips by Lap Band dietitian to make this recipe Lap Band friendly, please cut up into small pieces prior to consuming 1 tsp per mouthful to avoid regurgitation. Ingredients 6 red or golden beetroot, peeled 1 cup (250ml) red wine(…)

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