porridge

Warm Fruity Porridge

Warm Fruity Porridge

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 310ml (1 1/4 cups) milk (use(…)

Read More

Creamy vanilla porridge with brown sugar apples

Creamy vanilla porridge with brown sugar apples

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 cups (180g) rolled oats •(…)

Read More