muesli

Bircher Muesli

Bircher Muesli

(banded portions will be smaller, as the band does feel tighter in the morning) Ingredients (serves 6) 3 cups rolled oats (see note) 1 1/2 cups unsweetened apple juice 1 granny smith apple, coarsely grated 1/2 cup slivered almonds, toasted(…)

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Fruit Yoghurt and Muesli

Fruit Yoghurt and Muesli

Preparation Time – 10 minutes Ingredients (serves 4) 2 ripe custard apples – thinly sliced and peeled if skin is an issue (ripe pears thinly sliced may be better tolerated) 1 punnet strawberries 2/3 cup passion fruit pulp 2 cups vanilla(…)

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Basic Muesli

Basic Muesli

Ingredients 5 cups traditional rolled oats 1/2 cup processed bran 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup sultanas 1/2 cup dried apricots, finely chopped 1/2 cup dried apple, finely chopped Milk, fruit and honey, to serve  (…)

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