low fat soup

Chick Pea and Spinach Soup – Thermomix Recipe

Ingredients  300g fresh spinach leaves 120g dried chick peas 1 L water pinch sea salt 2 medium onions, peeled and halved 50g olive oil 200g carrots, cut into pieces 3 cloves garlic 150g turnips cut into pieces (optional) pepper to(…)

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Barley Risotto – Thermomix Recipes

Ingredients  350g Pearl Barley (soaked overnight in cold water) 1 Leek, roughly chopped 1 tbsp vegetable concentrate or chicken stock 900g water 100g white wine Sea salt and cracked black pepper to taste 50g Parmesan Cheese cubed 20g Olive Oil(…)

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