low fat curry recipe

Media Release – It’s in you to Lose weight

Weight loss surgery will only help. You had dreams of how your life would have turned out…You had an idea of what your body would look like. Deep down you want to feel amazingly fit, strong, healthy and stand up(…)

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Coconut Chicken Curry

Coconut Chicken Curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 8) 2 tablespoons vegetable oil 750g(…)

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Fish curry

Fish curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 270ml can coconut cream (very high(…)

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Vegetable curry

Vegetable curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly.   Ingredients • 1 tablespoon vegetable oil •(…)

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Thai-style red curry pumpkin soup with prawns

Thai-style red curry pumpkin soup with prawns

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly.   Ingredients • 2 tbsp peanut oil •(…)

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Thai red curry soup

Thai red curry soup

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly. Cut all vegetables either prior to after cooking on your plate(…)

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Curried Lentil Soup

Curried Lentil Soup

Ingredients 1 tablespoon olive oil 1 brown onion, chopped 2 tablespoons korma curry paste 2 cups dried split red lentils, rinsed, drained 6 cups vegetable or chicken stock 1 cup light coconut milk 1/3 cup coriander leaves, chopped warmed naan(…)

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Snake bean & potato curry

Snake bean & potato curry

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly in red below.   Ingredients • 1/2 brown onion, chopped •(…)

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