low fat breakfast

Creamy vanilla porridge with brown sugar apples

Creamy vanilla porridge with brown sugar apples

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 cups (180g) rolled oats •(…)

Read More

Corn and Sweet Potato Fritters

Corn and Sweet Potato Fritters

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. All you need to do is cut up(…)

Read More

Coddled eggs with crunchy croutons and smoked salmon

Coddled eggs with crunchy croutons and smoked salmon

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 1 1/2 cups cubed firm white(…)

Read More

Cinnamon Porridge

Cinnamon Porridge

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 cups (180g) rolled oats (not(…)

Read More

Breakfast wraps

Breakfast wraps

Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red.   Ingredients • 10 round (15cm-diameter) flour tortillas • 6 bacon rashers, rind and excess fat trimmed, thinly sliced crossways • 12 eggs,(…)

Read More