lapband diet book

Barley Risotto – Thermomix Recipes

Ingredients  350g Pearl Barley (soaked overnight in cold water) 1 Leek, roughly chopped 1 tbsp vegetable concentrate or chicken stock 900g water 100g white wine Sea salt and cracked black pepper to taste 50g Parmesan Cheese cubed 20g Olive Oil(…)

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Teriyaki Tofu Salad

Teriyaki Tofu Salad

It is Helen Bauzons’ strong recommendation to make this recipe more Lap Band friendly by cutting the salad into very small pieces and chewing well. As it could be slightly on the more difficult side of managing, it is best(…)

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