lap band recipes

Media Release – It’s in you to Lose weight

Weight loss surgery will only help. You had dreams of how your life would have turned out…You had an idea of what your body would look like. Deep down you want to feel amazingly fit, strong, healthy and stand up(…)

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Apricot Chicken – Thermomix

Ingredients: 1kg chicken thigh fillets – trimmed weight (trimmed of fat & cut into 4-5cm pieces) 1tblspn oil 120g dried apricots cut in half or three if large 400ml can apricot nectar 110 ml liquid chicken stock Packet of French(…)

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Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Lap Band Dietitian Helen Bauzon’s suggestion to make this recipe band friendly is to cut up into small pieces promoting 1tsp per mouthful chewed well. Ingredients 650g piece cauliflower, trimmed, chopped 1 egg, lightly whisked 50g (2/3 cup) finely grated(…)

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Weight Loss Surgery On Its Own Will Fail

Weight Loss Surgery On Its Own Will Fail

Having worked in the weight loss surgery industry since the year 2000, I am now getting clients in the clinic who may have had two different lap bands placed, both of which have not been successful. These individuals are now(…)

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Snake bean & potato curry

Snake bean & potato curry

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly in red below.   Ingredients • 1/2 brown onion, chopped •(…)

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Slow-cooked casserole

Slow-cooked casserole

Lap Band Dietitian Helen Bauzon has provided suggestions to help improve the calorie content of the recipe and below and to teach how to make it more band friendly. Please cut up all pieces food into a 1cm cube to(…)

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