fish

Scrambled Egg

Scrambled Egg

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 2) 4 eggs 2 tablespoons skim(…)

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Salmon and Asparagus

Salmon and Asparagus

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Cooking Time -  15 minutes Ingredients (serves 4)(…)

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Tandoori Fish & Cumin Rice

Tandoori Fish & Cumin Rice

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 180g (2/3 cup) Dairy Farmers Traditional(…)

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Fish Stew

Fish Stew

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 1 tablespoon extra-light olive oil •(…)

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Fish curry

Fish curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 270ml can coconut cream (very high(…)

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