eggs

Scrambled Egg

Scrambled Egg

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 2) 4 eggs 2 tablespoons skim(…)

Read More

Chorizo and Tomato Omelette

Chorizo and Tomato Omelette

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut all portions of food prior to(…)

Read More

Asparagus, Pork and Potato Omelettes

Asparagus, Pork and Potato Omelettes

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. On your plate prior to eating, please cut(…)

Read More

Ham and Egg Pie

Ham and Egg Pie

Helen Bauzon’s recommendations to make Lap Band Friendly Meal includes: make sure the meal is eaten with an oyster fork take 1 tsp mouthful portions at a time.   Ingredients (serves 4) 80g sliced light ham, chopped 4 eggs, at(…)

Read More

Poached Eggs and Bacon

Poached Eggs and Bacon

YOU CAN MAKE THIS BAND FRIENDLY BY: Avoiding the bread or swapping to flat pita bread cut up all food into small pieces smaller than a 1tsp portion   Ingredients 3 large Roma tomatoes 1 tsp chopped fresh thyme 1(…)

Read More

Omelette (Egg White)

Omelette (Egg White)

TO MAKE BAND FRIENDLY, ENSURE FOOD IS CUT UP INTO SMALL PIECES AND THE SPINACH IS NOT TOO STRINGY and consider scrambled egg as an alternative as these are often easier than omelettes   Ingredients olive oil spray 2 green(…)

Read More

Pan Fried Beans with Poached Eggs

Pan Fried Beans with Poached Eggs

Helen Bauzon’s recommendations to make Lap Band Friendly Meal includes: Make sure the meal is eaten with a knife and fork to take 1 tsp mouthful portions at a time. Cut the egg up into smaller pieces   Ingredients 800g(…)

Read More

Scrambled Eggs With Salmon

Scrambled Eggs With Salmon

TO MAKE BAND FRIENDLY, EITHER AVOID THE BREAD OR SWAP TO THIN CRISP TOASTED PITA BREAD and consume small bites of 1 teaspoon sized portion at a time Ingredients 14 (59g each) free-range eggs, lightly whisked 1 1/4 cups (310ml)(…)

Read More

Santa Fe-style Omelettes

Santa Fe-style Omelettes

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 8 eggs, at room temperature •(…)

Read More

Coddled eggs with crunchy croutons and smoked salmon

Coddled eggs with crunchy croutons and smoked salmon

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 1 1/2 cups cubed firm white(…)

Read More