Chicken

Coconut Chicken Curry

Coconut Chicken Curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 8) 2 tablespoons vegetable oil 750g(…)

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Chicken Bake

Chicken Bake

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Eat with some steamed vegetables such as broccoli,(…)

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Braised Chicken with Spinach and Lentils

Braised Chicken with Spinach and Lentils

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut the chicken in 1 cm cubes(…)

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Mulligatawny Soup

Mulligatawny Soup

Ingredients • 2 tablespoons vegetable oil • 2 large brown onions, chopped • 1/4 cup mild Indian curry paste • 500g chicken thigh fillets, trimmed, chopped • 3 medium zucchini, finely chopped • 2 tablespoons tomato paste • 1 tablespoon(…)

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Mediterranean chicken casserole

Mediterranean chicken casserole

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 tsp olive oil • 8(…)

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Chicken Chasseur

Chicken Chasseur

Ingredients • 2 tablespoons plain flour • 1kg mixed chicken pieces • 2 tablespoons olive oil • 1 bunch spring onions, trimmed, bulbs halved • 200g button mushrooms, halved • 2 garlic cloves, crushed • 2 sprigs fresh thyme •(…)

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