carbohydrate free recipes

Media Release – It’s in you to Lose weight

Weight loss surgery will only help. You had dreams of how your life would have turned out…You had an idea of what your body would look like. Deep down you want to feel amazingly fit, strong, healthy and stand up(…)

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Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Curtis’ Beef and Vegetable Lettuce Wraps

Curtis’ Beef and Vegetable Lettuce Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

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Teriyaki Tofu Salad

Teriyaki Tofu Salad

It is Helen Bauzons’ strong recommendation to make this recipe more Lap Band friendly by cutting the salad into very small pieces and chewing well. As it could be slightly on the more difficult side of managing, it is best(…)

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Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Lap Band Dietitian Helen Bauzon’s suggestion to make this recipe band friendly is to cut up into small pieces promoting 1tsp per mouthful chewed well. Ingredients 650g piece cauliflower, trimmed, chopped 1 egg, lightly whisked 50g (2/3 cup) finely grated(…)

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Avocado and Beetroot Salad

Avocado and Beetroot Salad

Tips by Lap Band dietitian to make this recipe Lap Band friendly, please cut up into small pieces prior to consuming 1 tsp per mouthful to avoid regurgitation. Ingredients 6 red or golden beetroot, peeled 1 cup (250ml) red wine(…)

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Weight Loss Surgery On Its Own Will Fail

Weight Loss Surgery On Its Own Will Fail

Having worked in the weight loss surgery industry since the year 2000, I am now getting clients in the clinic who may have had two different lap bands placed, both of which have not been successful. These individuals are now(…)

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