carb free

Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

Read More

Curtis’ Beef and Vegetable Lettuce Wraps

Curtis’ Beef and Vegetable Lettuce Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

Read More

Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

Read More

Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

Read More

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Lap Band Dietitian Helen Bauzon’s suggestion to make this recipe band friendly is to cut up into small pieces promoting 1tsp per mouthful chewed well. Ingredients 650g piece cauliflower, trimmed, chopped 1 egg, lightly whisked 50g (2/3 cup) finely grated(…)

Read More

Avocado and Beetroot Salad

Avocado and Beetroot Salad

Tips by Lap Band dietitian to make this recipe Lap Band friendly, please cut up into small pieces prior to consuming 1 tsp per mouthful to avoid regurgitation. Ingredients 6 red or golden beetroot, peeled 1 cup (250ml) red wine(…)

Read More