Carb free salad

Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Teriyaki Tofu Salad

Teriyaki Tofu Salad

It is Helen Bauzons’ strong recommendation to make this recipe more Lap Band friendly by cutting the salad into very small pieces and chewing well. As it could be slightly on the more difficult side of managing, it is best(…)

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Cucumber Salad

Cucumber Salad

If eating this salad post your Lap Band surgery, it is highly recommended that you cut up into small pieces to assist chewing your meal into a paste. Ingredients 2 telegraph cucumbers, thinly sliced 1 red onion, halved, thinly sliced(…)

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