beef

Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

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Beef and Lentil Slice

Beef and Lentil Slice

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. make sure the meal is eaten with a(…)

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Beef Fahita

Beef Fahita

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Cut the slithers of meat into smaller pieces(…)

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Mini Hamburgers

Mini Hamburgers

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. make sure the meal is eaten with a(…)

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Osso Bucco

Osso Bucco

Ingredients (serves 4) 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with roasted capsicum 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed  (…)

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Beef Casserole With Polenta

Beef Casserole With Polenta

Ingredients (serves 4) 2 tablespoons plain flour 800g gravy beef, trimmed, cut into 3cm pieces 2 tablespoons olive oil 1 brown onion, chopped 2 garlic cloves, crushed 1 carrot, peeled, halved, chopped 2 celery stalks, trimmed, chopped 1 parsnip, peeled,(…)

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Goulash

Goulash

Ingredients (serves 10) 1/2 cup plain flour 2 tablespoons sweet paprika 1kg beef chuck steak, trimmed, diced 2 tablespoons olive oil 2 garlic cloves, crushed 3 medium brown onions, halved, sliced 3 rashers shortcut bacon, chopped (trimmed of all fat)(…)

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Chilli Beef Casserole

Ingredients (serves 4) 2 tablespoons olive oil 750g gravy beef, trimmed, cut into 2cm cubes 1 large brown onion, finely chopped 2 garlic cloves, crushed 1 medium red capsicum, thinly sliced 2 tablespoons plain flour 1 tablespoon Mexican chilli powder(…)

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