avocado

Avocado Protein Smoothie – Nuribullet Recipe

Avocado Protein Smoothie – Nuribullet Recipe

 Ingredients: 1 small ripe avocado, peeled and pitted 1 cup coconut milk 1/2 cup coconut water 2 tablespoons honey 1/2 cup mango cubes  Directions:  Put all of the parts in your Nutribullet and procedure for 15-20 seconds. Serve promptly. Tip:(…)

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Avocado and Beetroot Salad

Avocado and Beetroot Salad

Tips by Lap Band dietitian to make this recipe Lap Band friendly, please cut up into small pieces prior to consuming 1 tsp per mouthful to avoid regurgitation. Ingredients 6 red or golden beetroot, peeled 1 cup (250ml) red wine(…)

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