Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red.

 

Ingredients
• 500ml milk
• 250g honey-flavoured yoghurt (consider using plain low fat yoghurt to lower calories)
• 500g frozen mango, chopped

Method
Step 1
Combine all ingredients in a blender. Blend well to combine. Serve.
Source: Super Food Ideas – October 2007, Page 47
Recipe by Alison Adam
Photography by Ben Dearnley