Meal 2 and 3

Pasta with roasted vegetables & lentils

Pasta with roasted vegetables & lentils

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut all portions of food prior to(…)

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Chorizo and Tomato Omelette

Chorizo and Tomato Omelette

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut all portions of food prior to(…)

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Braised Chicken with Spinach and Lentils

Braised Chicken with Spinach and Lentils

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Please cut the chicken in 1 cm cubes(…)

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Asparagus, Pork and Potato Omelettes

Asparagus, Pork and Potato Omelettes

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. On your plate prior to eating, please cut(…)

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Apple and Yoghurt Flower

Apple and Yoghurt Flower

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 tsp shredded coconut • 1(…)

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