Meal 2 and 3

Mini Hamburgers

Mini Hamburgers

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. make sure the meal is eaten with a(…)

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Polenta

Polenta

Method Cut the pre-packaged polenta into wedges of your preferred sizes Place onto a tray (which is lined with baking paper to avoid polenta sticking) Sprinkle with Parmesan cheese and drizzle some extra virgin olive oil   Polenta can be(…)

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Coconut Chicken Curry

Coconut Chicken Curry

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 8) 2 tablespoons vegetable oil 750g(…)

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Chicken Bake

Chicken Bake

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Eat with some steamed vegetables such as broccoli,(…)

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Couscous Salad

Couscous Salad

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Make sure the meal is eaten with a(…)

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Salmon and Asparagus

Salmon and Asparagus

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Cooking Time -  15 minutes Ingredients (serves 4)(…)

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Osso Bucco

Osso Bucco

Ingredients (serves 4) 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with roasted capsicum 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed  (…)

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Tandoori Fish & Cumin Rice

Tandoori Fish & Cumin Rice

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 180g (2/3 cup) Dairy Farmers Traditional(…)

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Spicy Chickpea Patties

Spicy Chickpea Patties

Ingredients 2 x 300g cans chickpeas, rinsed and drained 1 1/2 cups thick Greek-style yoghurt 2 tablespoons curry powder 1 egg 1 cup fresh breadcrumbs 3 green onions, finely sliced 1/2 cup fresh coriander, finely chopped 1 tablespoon oil 2(…)

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Salmon Patties

Salmon Patties

Ingredients 1 cup mashed potato, cold 415g can red or pink salmon, drained, bones removed, flaked (see note) 2 tbs gherkins, finely chopped 2 green onions, thinly sliced 1 egg, lightly beaten 1/2 cup dried breadcrumbs Method Combine cold mashed(…)

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