Meal 2 and 3

Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

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Carpaccio

Carpaccio

To make this meal band friendly all we need to is take small portion per mouthful and chew well. Sometimes even carpaccio meat can be a  little tricky depending on the tightness of the band. Ingredients: 1 tablespoon olive oil(…)

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Beef Carpaccio With Crispy Potato

Beef Carpaccio With Crispy Potato

To make this meal more lap band friendly, call you need to do is cut up into small pieces to portion control per mouthful. Ingredients: 1.2kg-piece beef topside 55g (1/3 cup) sesame seeds Peanut oil, to deep-fry 12 (about 1.5kg)(…)

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Classic Beef Carpaccio

Classic Beef Carpaccio

To Make this meal more lap band friendly please cut the greens up into small pieces and avoid the thin stems as they can be too stringy to chew into a paste. Cut the meat into small pieces also. Ingredients:(…)

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Carrot and Ginger Salad

Carrot and Ginger Salad

If this salad is eaten post your Lap Band surgery, all you need to do is cut this into very small pieces to support the portion control per mouthful. Ingredients 2 tablespoons sesame seeds 3 medium (about 360g) organic carrots(…)

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Persian Herb Salad

Persian Herb Salad

If you are consuming this salad post your Lap Band surgery, you will need to cut the greens into very small pieces prior to chewing. Ingredients 1 bunch watercress, sprigs picked 1 bunch radish, trimmed, halved 6 shallots, trimmed, cut(…)

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Scrambled Egg

Scrambled Egg

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients (serves 2) 4 eggs 2 tablespoons skim(…)

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Beef and Lentil Slice

Beef and Lentil Slice

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. make sure the meal is eaten with a(…)

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Capsicum and Couscous

Capsicum and Couscous

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Avoid eating the capsicum skin, this is likely(…)

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Beef Fahita

Beef Fahita

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Cut the slithers of meat into smaller pieces(…)

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