Meal 1

Due to the weight loss surgery of the Lap Band, it is normal to not feel hungry in the morning. You can forget about needing to eat breakfast and change this to the firstmealof your day which usually occurs 2-4 hours after rising.

Santa Fe-style Omelettes

Santa Fe-style Omelettes

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 8 eggs, at room temperature •(…)

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Minted Yoghurt

Minted Yoghurt

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Also consider eating with blanched vegetable sticks Ingredients(…)

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Creamy vanilla porridge with brown sugar apples

Creamy vanilla porridge with brown sugar apples

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 cups (180g) rolled oats •(…)

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Corn and Sweet Potato Fritters

Corn and Sweet Potato Fritters

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. All you need to do is cut up(…)

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Coddled eggs with crunchy croutons and smoked salmon

Coddled eggs with crunchy croutons and smoked salmon

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 1 1/2 cups cubed firm white(…)

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Cinnamon Porridge

Cinnamon Porridge

Lap Band Dietitian Helen Bauzon has provided suggestions below (in red) to help improve the calorie content of the recipe below and to teach you how to make it more band friendly. Ingredients • 2 cups (180g) rolled oats (not(…)

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Breakfast wraps

Breakfast wraps

Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red.   Ingredients • 10 round (15cm-diameter) flour tortillas • 6 bacon rashers, rind and excess fat trimmed, thinly sliced crossways • 12 eggs,(…)

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Berry yoghurt bake

Berry yoghurt bake

Ingredients • 4 eggs, beaten • 50ml honey ( reduce to a trickle) • 250g thick Greek-style yoghurt (consider using low fat yoghurt) • 1 tsp vanilla extract • 3 tsp cornflour • 250g mixed raspberries and blueberries (defrosted if(…)

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