Fluids Post Lap Band Surgery

Spiced pumpkin and lentil soup

Spiced pumpkin and lentil soup

Ingredients: • 2 teaspoons olive oil • 1 large red onion, finely chopped • 1 garlic clove, crushed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1kg butternut pumpkin, peeled, deseeded, roughly chopped • 4 cups chicken(…)

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Summer punch

Summer punch

Ingredients: • 1/2 honeydew melon, seeds removed • 3 Australian Breakfast tea bags (or use your favourite black tea) • 1/4 cup (55g) caster sugar • 1L (4 cups) pineapple juice • 3 cups (750ml) ginger ale • 2 cups(…)

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Thai pumpkin soup

Thai pumpkin soup

Ingredients: • 1kg butternut pumpkin, peeled, cut into 1.5cm pieces • 2 tablespoons red curry paste • 270ml can coconut cream (replace with carnation evaporated skim coconut milk or plain low fat milk) • 1/4 cup roughly chopped fresh coriander(…)

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