Fluids Post Lap Band Surgery

Kale and Parsley Juice – Nutribullet Recipe

Kale and Parsley Juice – Nutribullet Recipe

Ingredients 2 kale leaves 1/4 cup parsley leaves 1 celery stalk 1 green apple 1 teaspoon honey 1 teaspoon lemon juice Directions Cut the fixings into smaller sections to match your Nutribullet subsequently mix 15 to 20 seconds before the(…)

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Avocado Protein Smoothie – Nuribullet Recipe

Avocado Protein Smoothie – Nuribullet Recipe

 Ingredients: 1 small ripe avocado, peeled and pitted 1 cup coconut milk 1/2 cup coconut water 2 tablespoons honey 1/2 cup mango cubes  Directions:  Put all of the parts in your Nutribullet and procedure for 15-20 seconds. Serve promptly. Tip:(…)

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Banana Energizer Drink

Banana Energizer Drink

Ingredients 2 cups reduced fat milk 200g tub 99% fat-free banana yoghurt 2 medium ripe bananas, peeled, halved 2 tbs honey 2 tbs wheatgerm   Method Step 1, Place milk, yoghurt, bananas, honey and wheatgerm in a blender. Step 2,(…)

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Berry Thickshake

Berry Thickshake

Ingredients 300g frozen mixed berries or 200g fresh strawberries 2 cups low fat milk 4 large scoops of berry-flavoured frozen yoghurt Method Step 1 Place berries in a blender. Add milk and scoops frozen yoghurt. Blend until smooth. Step 2(…)

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Curried Lentil Soup

Curried Lentil Soup

Ingredients 1 tablespoon olive oil 1 brown onion, chopped 2 tablespoons korma curry paste 2 cups dried split red lentils, rinsed, drained 6 cups vegetable or chicken stock 1 cup light coconut milk 1/3 cup coriander leaves, chopped warmed naan(…)

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Banana Milk Shake

Banana Milk Shake

ngredients 2 cups skim milk 200g tub reduced-fat natural yoghurt 1 large banana, chopped 1/2 teaspoon vanilla essence   Method Step 1 Blend milk, yoghurt, banana and vanilla together until smooth. Pour into chilled glasses. Serve.

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White Bean and Prosciutto Soup

White Bean and Prosciutto Soup

Ingredients 2 x 400g cans rinsed and drained cannellini beans 2 peeled and chopped potatoes 6 cups chicken stock 1 crushed garlic clove 3 sprigs thyme salt and cracked black pepper 6 slices prosciutto,vitamized   Method Step 1 Place cannellini(…)

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Spinach and Coconut Soup

Spinach and Coconut Soup

Ingredients 2 bunches English spinach, stems trimmed 25g butter 1 brown onion, chopped 2 garlic cloves, crushed 2 cups Gravox Real Vegetable Stock 1/2 (700g) cauliflower, cut into florets 270ml can lite coconut milk 1/4 teaspoon ground nutmeg pinch of(…)

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Warm pear and cinnamon drink

Warm pear and cinnamon drink

Lap Band Dietitian, Helen Bauzon recommendation to make healthier and or more band friendly highlighted in red. Ingredients • 3 packham pears, cored, cut into 2cm pieces • 2 cinnamon sticks • 1 star anise • 2 teaspoons caster sugar(…)

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