Carbohydrate Free Reipes

Garlic Prawns

Garlic Prawns

Ingredients 1/2 cup olive oil 4 garlic cloves, chopped 1 teaspoon chilli flakes 1 1/2 teaspoons sweet paprika 1.5kg medium green king prawns, peeled, deveined, tails intact 1 1/2 tablespoons dry sherry 1/3 cup flat-leaf parsley leaves, chopped crusty bread,(…)

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Satay Beef Wraps

Satay Beef Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Curtis’ Beef and Vegetable Lettuce Wraps

Curtis’ Beef and Vegetable Lettuce Wraps

This recipes can be disastrous with the Lap Band, because if you try to take a bite you will consume too much per mouthful. So all you need to do is to eat with a knife and fork to cut(…)

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Chilli Tofu, Eggplant and Beans

Chilli Tofu, Eggplant and Beans

Gastric Band Dietitian Helen Bauzon recommends that you make the following small modifications to the recipe to make more Lap Band appropriate: Remove the strings of the green beans cut all other food items into small amounts to consume 1(…)

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Teriyaki Tofu Salad

Teriyaki Tofu Salad

It is Helen Bauzons’ strong recommendation to make this recipe more Lap Band friendly by cutting the salad into very small pieces and chewing well. As it could be slightly on the more difficult side of managing, it is best(…)

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Cajun Salmon on Asparagus

Cajun Salmon on Asparagus

Lap Band dietitian Helen Bauzons’ suggestion to take this recipe more Lap Band friendly is to cut up into small pieces and consume 1 tsp per mouthful chewed well. You may also consider not eating the stalky part of the(…)

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Pumpkin, Leek & Spinach Quiche

Pumpkin, Leek & Spinach Quiche

Lap band dietitian Helen Bauzon’s suggestion to make this recipe more lap band friendly is to simply cut up and consume 1 tsp per mouthful. Ingredients 700g butternut pumpkin, peeled, cut into 2cm pieces ProChef Olive Oil Spray 1 leek,(…)

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Cauliflower Crust Pizza

Cauliflower Crust Pizza

Lap Band Dietitian Helen Bauzon’s suggestion to make this recipe band friendly is to cut up into small pieces promoting 1tsp per mouthful chewed well. Ingredients 650g piece cauliflower, trimmed, chopped 1 egg, lightly whisked 50g (2/3 cup) finely grated(…)

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Avocado and Beetroot Salad

Avocado and Beetroot Salad

Tips by Lap Band dietitian to make this recipe Lap Band friendly, please cut up into small pieces prior to consuming 1 tsp per mouthful to avoid regurgitation. Ingredients 6 red or golden beetroot, peeled 1 cup (250ml) red wine(…)

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Classic Beef Carpaccio

Classic Beef Carpaccio

To Make this meal more lap band friendly please cut the greens up into small pieces and avoid the thin stems as they can be too stringy to chew into a paste. Cut the meat into small pieces also. Ingredients:(…)

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