Reach Your Goal Weight

Helen is a highly respected bariatric dietitian, who absolutely respects your knowledge to understand which foods are best to eat to lose weight. This is why her education program builds on this to teach you HOW to successfully manage the Lap Band to be able to eat the ideal foods pain and complication free to achieve your weight loss.  The dietary information will take you through each stage, from fluids post surgery, transition onto solid food, recipe ideas (Fluids, Meal 1, Meal 2 & 3, Wet and Easy, Optifast and the Long Term Diet)

Irrespective of when you had Lap Band surgery the CORE information everyone needs to be aware of is the same. So if you had the gastric band procedure:

1. recently, you need to prevent common issues experienced by others

2. months or years ago, and struggling, Helen will resolve these problems

3. and doing well, Helen will ensure you maintain this long term

There are three baby steps for you from here to receive Helen’s education, indicated below.

Step 1.

Book into a 90min online presentation

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You will completely understand how to manage your Lap Band, understand the 10 ways how to avoid food regurgitation, to enable you to create quickly and easily lap band friendly meals in all social settings, & comfortably eat a little of all food types.

Step 2.

FREE Lap Band E-Books included

with online presentation

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Helen has successfully pieced together the needs of the banded community, & applied this unique content into both of her Lap Band Books .   These are included within the post surgery online presenation

Step 3.

On Going Support and Advice


Everyone needs ongoing support and encouragement to stay on track. So you need to remain in contact with Helen so she can do this for you.
Subscribe to her newsletter and connect via the monthly Lap Band Support Group meetings via a teleconference